News from your Wellness Champs

Your wellness champions keep the HoosWell corner updated
with the latest wellness info.

Boost your physical, emotional and financial wellbeing with the following Hoos Well offerings. UVA Health plan participants can also earn awards for participating! 

Be sure to check out the Hoos Well Corner in the Carruthers Hall Café area for the latest offerings and news.

See a full listing of HoosWell Spring 2020 programs and services. 

Questions?

Contact Linda Leshowitz, Wellness Champion.

Type	Description
Physical	Participate in the upcoming Physical Activity Challenge – March 2 – May 11, Registration starts Feb 17th
	Join a free drop-in exercise class (Zumba, Yoga & others).
	·         Take advantage of special pricing for UVA employees for Wellness that Works (formerly Weight Watchers) – click here for more info. ·         Also a special WW Starter Kit is being offered this month --Employees who purchase a WW (Weight Watchers® Reimagined) membership plan between 2/3 and 3/6 can redeem a FREE Starter Kit* (over $100 value!). New members will have until 3/20 to redeem this kit.  See attached flyer for more info.
Emotional	Attend an Emotional Wellness Webinar such as the upcoming Flourishing in Your Life, (3/12 & 3/14).
	Register for free access to eM Life, an online mindfulness platform open to ALL employees (UVA Health plan not required).  Registration starts Feb 24.
Financial	Attend a Financial Wellbeing Webinar such as the upcoming Within Reach: Transitioning from Career to Retirement (3/4) or Quarterly Market Update (3/19).