Wellness Resources

Classes

Guide to Tackling Stress Eating webinar
July 8, 12 PM - Presented by WW (formerly Weight Watchers) You don’t need to be a WW member

Rewire Your Brain for Better Focus, Mood & Resilience
July 20, 12 – 1 PM - Presented by FEAP

Paying Yourself: Income Options in Retirement
July 12, 11 AM & 2 PM - Presented by TIAA

Your College Planning Choices
July 14, 2 PM & 8 PM - Presented by Fidelity

Reboot Your Health and Well-Being (offered by FEAP)

This highly engaging, 6-week class will use the best strategies from Health Coaching and Positive Psychology to help you identify and meet your personal goals.
As a bonus, you will also receive a free individual health coaching session plus free give-aways!.
Classes will be held once per week via Zoom from July 13 – Aug 20.
Find more info and register HERE.

More Hoos Well Opportunities

• Join WW (Weight Watchers Reimagined) through UVA at a discounted rate. Sign up by July 31 and get a FREE WW Insider’s Box with your purchase.
• Exercise classes for employees and spouses on a UVA health plan, courtesy of IM-REC. Drop-in classes include Zumba, yoga, Barre, and Pilates; the small-group training courses include Couch to 5k, beginner weight training, and TRX Fusion, among others.
• One complimentary nutrition counseling session and up to (6) annually for those covered by a UVA health plan through the UVA Nutrition Counseling Center.
• Wellbeats provides access to hundreds of virtual exercise classes, fitness instruction & nutrition education for employees on the UVA Health Plan. Learn how to schedule a Wellbeats Class and invite a friend.