Thursday, February 2, 2023

Wellness Resources: February 9, 2023


Spark Appreciation to Fire up your Well-Being

Feb 2, 12 PM
Presented by FEAP, (kick-off for Spark Appreciation Challenge)
  • Did you know that practicing appreciation can help improve work relationships and general morale, and lead to a more positive work culture? Join the Spark Appreciation Challenge starting on Feb 2nd.
  • Stephanie Wagner, Healthy Minds lead Trainer and board-certified health coach, will share her knowledge and kick off the challenge at the Feb 2 webinar.
  • The challenge features:3 weeks of guided lessons and practices in the Healthy Minds Program app
  • Assessments to track your progress
  • Weekly encouragement emails with tips to bring appreciation alive at work

Enhance Inclusion & Compassion Skills
  • Complete the Diversity & Inclusion on-demand program offered by eM Life which focuses on enhancing skills of inclusion and compassion by improving your ability to be self-aware, to listen and identify unconscious bias.
  • You must have an EM Life account to participate in this program. eM Life is free to employees on a UVA Health Plan. Learn more about eM Life and set up an account HERE.

On-demand Financial Webinars Available  Access on-demand financial webinars on a variety of topics including: 
  • Debt Management and Budgeting
  • Employee Benefits Security Administration (EBSA) – Setting Financial Goals
  • Saving for Future Higher Education Expenses
  • VRS Financial Literacy
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