Tuesday, March 29, 2022

Wellness Resources April 7, 2022

 




BOOST YOUR FINANCIAL WELL-BEING

Upcoming reward-eligible financial well-being webinars will help you learn to invest in your future, manage income and debt, and save for education costs.
VIEW UPCOMING WEBINARS


BECOME A MORE MINDFUL LEADER

The next Advanced Mindful Leadership Training course, presented by Hoos Well in partnership with the UVA Mindfulness Center, begins March 28 at 4:00 pm. Through discussions and experiential learning, participants will learn skills to cultivate positive emotions, manage difficult situations more effectively, and communicate more mindfully. There is no cost to participate, but there is a prerequisite.
READ DETAILS AND APPLY TO MINDFUL LEADERSHIP TRAINING


YOU CAN EARN HOOS WELL REWARDS

Eligible Hoos Well participants can earn up to an annual maximum of $500, and rewards are deposited directly into the employee’s paycheck. Participants who earned rewards during the first quarter of 2022 will receive an email in mid-April indicating which paycheck will include the rewards. To earn rewards in the next quarter, participate in reward-eligible activities between April 1 - June 30.


LEARN HOW TO MOVE FORWARD FROM DIFFICULT TIMES

FEAP and Hoos Well invite you to a reward-eligible webinar exploring trauma-based knowledge to help you move forward from difficult times. Understand how our brains respond to trauma and learn skills that can help override automatic reactions.
LEARN MORE AND REGISTER FOR A WEBINAR OFFERED ON APRIL 13 & APRIL 25

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